Online Coaching

As a mom of 5, I have learned that convenience and access are the 2 keys to unlock consistency, which is the indicator for success. With a pair of dumbbells, a kettlebell, a barbell, or a sandbag, you can achieve your fitness goals, especially when you can do them from your own home whenever you can fit it into your hectic schedule. As a coach of 14 years, I have learned how best to bring personalized fitness into your home without losing intensity for the toughest athletes, technique necessary for every single person without injury, modifications for individuals in every stage of life, and 1 on 1 nutrition counseling as I am a holistic nutritionist who can make plans that will give you success, your way.

Our online fitness and nutrition coaching is available to every member at the same low cost of $50 per month. This is a monthly subscription service and can be cancelled as long as you send us an email at least 7 days before your subscription is renewed. To get started, submit a contact form or email us. A waiver, payment link, and goal form will then be sent to you and you will be added to the members only workouts immediately, followed by your first personalized nutrition guide! The members only workouts include videos that not only explain the daily workouts, but also include explanations about form and modifications. However, if you need more, don’t hesitate to ask in the comments of each video! I am so excited to join you on your holistic wellness journey!

Email now to get started!
Floraandvinewellness@gmail.com